Classical Chinese dance body rhyme training is integrated into dance teaching, which can make the dance have both god and form, and plays an important role in the improvement of dancers’ body coordination. In this study, the effect of classical Chinese dance body rhythm training on dancers’ body coordination ability was the purpose of the study. 30 students from the class of 2020, majoring in dance performance in a college in province A, were selected as the experimental subjects, and were randomly grouped in a reported way, and the experimental group and the control group underwent a 13-week training using the classical Chinese dance body rhythm training method and the traditional body coordination training method, respectively. The experimental data were statistically analyzed using hypothesis testing and paired-sample t-test to analyze the gap between the effects of different training styles on dancers’ body coordination ability. The experimental results showed that dancer A1 in the experimental group had smaller fluctuations in the center of gravity, smooth technical movement status, and stable changes in the center of gravity speed in the range of 190-320 mm/s during the first 60% phase of the movement cycle after systematic training in classical Chinese dance body coordination. There was a significant improvement in all indicators of body stability and all dimensions of body coordination in the experimental group of students compared to the control group of students. The results of the study provide data support and guidance for dance teaching and training time of classical Chinese dance body rhythm, which can help dancers improve their body coordination and dance performance.